Allergies are a hyperactive response of the immune system to specific allergens. Seasonal allergies can occur at any time, but they most commonly happen in spring and early summer when plants and trees are in bloom and produce pollen. These environmental changes trigger the immune system.
Researchers and doctors are still unclear about why only a part of the population is affected by allergens such as dust, pollen, and mold, while others are not. Common recommendations are to avoid allergens that trigger symptoms and to prescribe antihistamines to stop them.
According to Ayurveda, seasonal allergies result from an excess of the Kapha dosha when the climate changes from warm to cold or from humid to dry, affecting the immune system.
A sedentary lifestyle and heavy winter meals can bring about a Kapha imbalance when spring comes, leading to symptoms like cough, cold, allergies, sluggishness of the body and mind, as well as weight gain. Accumulated impurities start liquefying toxins, flooding the body's micro-channels, resulting in a feeling of overall heaviness.
A long-term solution to eliminate allergic reactions is to improve immunity and digestion. Here are some ways to restore the immune system and combat allergens:
Diet
Avoid heavy, indigestible, greasy, or fried foods, red meat, and dairy products. Stay away from pre-packaged, canned, frozen, or processed foods, as they are difficult to digest and may contain chemicals or preservatives that challenge the liver and can cause impurities or reactions.
Opt for whole, healthy, organic foods, fresh vegetables and fruits, lentils, and whole grains, tailored to your dosha. Among Ayurvedic spices and herbs, choose amla, andrographis, holy basil (tulsi), turmeric, ginger, garlic, and black pepper to help reduce Kapha and Vata, improve digestive fire, and enhance immunity.
Herbs
Designed for all types of allergens, Holy Basil Plus is a synergistic combination of holy basil, ashwagandha, amla, and turmeric for cough caused by allergic bronchitis, sinus, and respiratory congestion. Holy Basil Plus cleanses the blood and improves respiratory function.
Holy basil (Ocimum sanctum) is traditionally used to cleanse the body of accumulated toxins and support the immune system, vigor, and resistance.
Ashwagandha (Withania somnifera) is a popular Indian herb traditionally used to reduce pain, boost energy, and improve fertility. It is an adaptogenic herb that helps reduce the negative effects of daily stress.
Amla (Phyllanthus emblica) is traditionally used to strengthen the immune system, rejuvenate the body and mind, and reduce heat and inflammation symptoms. It is rich in vitamin C, beneficial for vision, complexion, and liver health.
Turmeric (Curcuma longa) is a spice traditionally used in the treatment of digestive disorders, liver/gallbladder issues, inflammatory joint and cardiovascular diseases.
Massage Oils
Among the effective healing methods of Ayurveda, Abhayanga is the daily application of therapeutic oils in self-massage. This practice helps eliminate accumulated stress and toxins from the body. It soothes the mind, increases circulation to nerve endings, and boosts resistance over time.
Self-massage increases vital energy (prana), promotes concentration, and lubricates the joints. During allergy season, use the tonifying Kapha oil for self-massage to improve blood circulation, relieve fatigue, soothe the mind, and boost energy.
Sinus inflammation can easily be reduced with Anu Tailam, a classical formula traditionally used for sinus problems, nasal passages, headaches, throat, and shoulders.
A unique method of administration called Nasya involves pouring oil into the nose for both prevention and treatment. This practice helps purify toxins in the nose and sinuses, and it regulates and restores the flow of prana, the vital bio-energy of the body.
In conclusion
Ayurvedic remedies, massage oils, and Nasya drops like Anu Tailam are effective in managing and treating various types of allergies without the side effects of medications.
Neelam Toprani is the founder, president, and creator of the Sewanti Ayurvedic product line sold by Holizen. Through her extensive travels to India, courses, and workshops, Neelam has sought to introduce Ayurveda to North America. Her team includes experienced Ayurvedic doctors and professional researchers.
The information provided is for general information purposes only, and it has been prepared to the best of our knowledge. It does not intend to suggest any diagnosis or treatment.
