An Active Summer: A Refreshing and Energizing Recipe

The Perfect Summer Drink: A Take-Along Recipe for Hydration and Energy

You'll love this easy-to-make, spring-and-summer beverage that's perfect to take with you!
Whether you're going for a hike, engaging in sports, attending a yoga session, or heading to the gym, the office, or spending a warm, sunny day outdoors, this drink will help maintain good hydration and energy levels throughout the day.

Here’s my recipe to prepare in a bottle before heading out in the morning:

• 1 cup of pure water
• ½ cup of organic pineapple juice (fresh or unsweetened)
• ½ cup of organic coconut water (unsweetened)
• Juice of ½ organic lime
• 20 ml of Miviton V
• ½ tsp of pure organic vanilla extract
• Ice cubes (optional)

The benefits of this hydrating and refreshing drink come from the synergy of its ingredients. Here are the advantages of the key components:

1. Pure Water: As you know, pure water is the go-to beverage for hydration, refreshment, quenching thirst, and boosting energy.
2. Coconut Water: Coconut water is another hydrating and nutrient-rich drink, packed with electrolytes that play an important role in maintaining fluid balance.
3. Pineapple Juice: Pineapple juice promotes digestive health thanks to the enzyme bromelain, along with potassium, which helps maintain water balance in the body.
4. Miviton V: A vegan formula designed to help overcome fatigue by boosting physical endurance and enhancing mental sharpness.

Depending on your preference, you can replace pineapple juice with fresh or unsweetened watermelon juice (rich in potassium) or freshly squeezed orange juice (rich in vitamin C and antioxidants).

A healthy drink with a truly great taste to sip as you go about your daily activities. 😊

Jo Ann Paradis ND.A.
Certified Naturopath

All the information on our products in this document and their components is for general information only and was made with the best of our knowledge. It does not claim in any way of suggesting a diagnosis or a treatment.

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