Warm, Nourish, Glow: Turmeric Benefits and Recipes

Recognized in pharmacopoeias around the world, turmeric has been the subject of numerous scientific studies. Also known as the “spice of life,” turmeric is well known in Ayurvedic medicine for its many virtues: antioxidant and anti-inflammatory properties, immune system support, digestive aid, and benefits for certain skin conditions.

Incorporate the benefits of turmeric into your daily routine in the form of a warming beverage, perfect for the cold winter season!

Turmeric Latte

Ingredients

• 1 tsp organic Sewanti turmeric powder
• 1 tbsp ghee or coconut milk
• 1 cup milk (dairy or plant-based, but not soy)
• 1 cup hot water
• ¼ tsp ground ginger
• ¼ tsp ground black pepper
• 1 tbsp organic honey

Preparation
Blend all ingredients for 30 seconds. This will create a pleasant foam on top of your turmeric latte. Sprinkle with cinnamon powder and enjoy.

Radiant Complexion
Turmeric has been found to inhibit enzymes responsible for melanin (dark pigment) production in skin cells. It is also an antioxidant and helps protect the skin against environmental toxins. Chickpea flour has long been used throughout India and South Asia as an exfoliant and in homemade beauty treatments to brighten the skin.

Traditionally, on the morning of their wedding day, brides and grooms were massaged with sesame oil, followed by a body scrub made from chickpea flour, almonds, milk, sandalwood paste, and turmeric as part of a ritual.

Here is a mask recipe that works wonderfully to minimize and even eliminate acne scars. It can also be applied to the entire body to reduce sun spots and leave the skin radiant.

Mask Ingredients

• 2 tbsp chickpea flour
• 2 tbsp fresh milk or almond oil
• ¼ tsp organic Sewanti turmeric powder
• 1 tsp rose water or sandalwood oil

Preparation
Mix all ingredients well until a smooth paste is obtained. Apply to the face and neck. Leave on for 20–30 minutes, then rinse with lukewarm water.

Winter Ailments
For a dry cough, mix turmeric (about one tablespoon) with honey and take three to four times a day. Very effective. This is a traditional remedy in India.

You can also prepare turmeric tea by adding one tablespoon of turmeric to four cups of boiling water. Let steep for a few minutes, strain, and add lemon and honey to taste.

Turmeric is also available in capsule here

Neelam Toprani is the founder, Ayurvedic practitioner, president, and creator of the Sewanti Ayurvedic product line. Through her many travels to India, courses, and workshops, Neelam has undertaken to raise awareness of Ayurveda in North America. Her team includes experienced Ayurvedic physicians and professional researchers.

This information is provided for general informational purposes only and has been prepared to the best of our knowledge. It is not intended to suggest any diagnosis or treatment.

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