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From Gym to Glow: Your All-Day Hydration Hack

From Gym to Glow: Your All-Day Hydration Hack

Hydration & Sports

To boost energy, flush out toxins, improve skin hydration, and help reduce cellulite, try this tip from our trainer Rock Berger, N.D., H.D.:

In the morning, before leaving home, mix the following in a bottle:

  • 700 ml spring water
  • 300 ml freshly squeezed pink grapefruit juice (concentrated juices are often too acidic)
  • 10 to 30 ml Beautynorm
  • ½ level teaspoon Guérande sea salt (lower in sodium)

Drink this mixture throughout the day, 5 days a week. Consume regularly during the day, whenever engaging in physical activity, active leisure, or physical work.

A healthy alternative to sports drinks and an effective way to keep the lymphatic system healthy while staying active!

Variation

Orange or apple juice also works well. Unsweetened cranberry juice is another good option (in this case, add ½ level teaspoon of a natural sweetener of your choice). You can also add soluble soy or rice protein to make it a meal replacement.

Beautynorm

Made from extracts of burdock, nettle, goldenseal, alfalfa, and caraway for a new sense of well-being you can see, measure, and feel:

  • Brightens the complexion
  • Reduces skin problems
  • Acts as a cleansing tonic
  • Helps reduce cellulite

See benefits, dosage & cautions here

The information provided about our products and their ingredients is for general informational purposes only and has been prepared to the best of our knowledge. It is not intended in any way to suggest a diagnosis or treatment.



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